{"id":418,"date":"2008-05-04T21:56:36","date_gmt":"2008-05-05T01:56:36","guid":{"rendered":"http:\/\/dev.chewbode.com\/?p=418"},"modified":"2016-04-24T17:20:01","modified_gmt":"2016-04-24T21:20:01","slug":"ah","status":"publish","type":"post","link":"https:\/\/www.chewbode.com\/index.php\/2008\/05\/04\/ah\/","title":{"rendered":"Ah&#8230;"},"content":{"rendered":"<p>I got to a point this evening where I was ready to work out and realized that my T-Mobile Wing Windows device not only didn\u2019t have a standard headphone jack for my ear buds, but it wasn\u2019t playing my MP3s for some odd reason. So, I jumped in the car and went to Wal-Mart and purchased an iPod Shuffle (1GB). I absolutely need music to work out by, so this was a necessity. I\u2019m not the kind of person that needs to carry video around with me, so 250 songs on the Shuffle was perfect. I got back home, got dressed and went and worked out, walking a total of 20 minutes, running almost 10 minutes, and doing upper-body strength training for about 20 minutes. I\u2019m using a suite of applications from <a href=\"http:\/\/www.vidaone.com\/\" target=\"_blank\">VidaOne<\/a> to keep track of my workouts and kcals on my Wing. I have to say that I feel great now. Effort has been applied, and I kinda like it.<\/p>\n<p>I also listened to about half of the Waters album I mentioned earlier and I have to say that it&#8217;s fantastic. Another fine concept album, Roger!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got to a point this evening where I was ready to work out and realized that my T-Mobile Wing Windows device not only didn\u2019t have a standard headphone jack for my ear buds, but it wasn\u2019t playing my MP3s for some odd reason. So, I jumped in the car and went to Wal-Mart and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":1,"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/posts\/418\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chewbode.com\/index.php\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}